Onsite or Virtual Wellness for Better Workplace Environments

Workplace wellness packages are for companies interested in prevailing health benefits for their employees. It includes nurse consulting, mental health support, fitness and mindfulness practice. Each package includes a blend of physical activity, breath work, meditation and health consultations.

• Health consultations include confidential medical advice to clients that are seeking information or guidance about health concerns. They can expect to receive recommendations, advice and support. Consultations are available onsite, virtual or by phone. Clients will be directed to primary health care providers when clinically indicated.​

Cost: $120 per hour​

​Awaken Package

The awaken package offers a gentle exercise that brings awareness to physical aspects of the body. It includes strengthening and flexibility work to improve physicality and release tension. Breath work is accessible utilizing common techniques and meditations are used as an extension after physical practice to encourage quieting of the mind.

30-75 minute classes

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​Meditation Package

The meditation package focuses on gaining awareness through stillness. It includes calming the mind and developing the powers of concentration, patience, tolerance and insight. Similar to strengthening a muscle, the benefits build over time with practice. Various techniques are used including breath work, visualizations, mantras and specific areas in the body.
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10-45 minute classes

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​Intense Yoga Package

The intense yoga package is physically more energetic. Classes are more dynamic in movement and will induce a sweat! People in this class have some basic experience with yoga (awaken package) and are looking to be challenged by recognizing their limitations and learning how to work beyond them safely. Breath work and meditation are intertwined into the practice to prep the body for movement and soothe the mind.


45-90 minute classes

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