Private Yoga Classes on Zoom  

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$80 per hour 

My name is Laura Jeanne and yoga has transformed my life. I've been practicing consistently since 2006 and noticed that over time my mind gained clarity as my body toned and released trauma.  It guided me towards a deeper spark of awareness, a sense of peace/joy that lies within that I refer to as spirituality. 
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To serve others I combine my medical expertise, yogic training and life knowledge. This offers a wholistic approach in teaching yoga which includes the physical, mental, emotional and spiritual bodies.

Advantages of the Yoga Nurse 

Attention to Functional Movement 

• ​Intelligent instructions with physical movement to optimize range of motion and longevity. 
• Experienced in working with injuries and attuned to physical cues needed for the various yoga poses. 
• Clear understanding of the origin of movements and deep internal actions to further body awareness.

Wholistic Approach to Awareness 

• Experienced in furthering awareness beyond the physical body. To include mental, emotional and spiritual aspects in the practice.
• Knowledgeable of the physical limitations (blocks) that can occur due to trauma, chronic illness or old injuries. Skilled in working through those challenges by fine tuning the physical posture, soothing emotional blocks, quieting the mind, and facilitating a sense of peace.
• Breath-work and meditation are integral components to the practice. 

Comprehensive Training

• Practicing nurse, working in primary care setting providing consulting services that includes reviewing medical results and giving advice to clients. 
• Dedicated yoga practitioner since 2006 and committed for life. Mindfulness and physical awareness are foundational in my everyday life. I have practiced with a variety of teachers and different types of yoga over the years. Generally I follow the 8 Limbs of Ashtanga yoga however I also engage with functional movement, Hatha, Kundalini and sound therapy.
• Extensive yoga training including intensive Ashtanga training in Rishikesh, India, mentorship with leading Functional Movement teacher Christine Felstead, experienced with mysore (physical) adjustments, prenatal yoga teacher training, online meditation training with Yogananda Self-Realization Fellowship and yoga teacher training at Downward Dog in Toronto.

Free Classes on YouTube

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